Hub4Health are offering fitness recovery classes at the St Helens Tennis Clubrooms on Monday and Thursday mornings. All classes are $5 per session and prepaid in advance every 5 weeks (i.e. $25 pp). Our personal trainer offers guidance and facilitation of health professional-prescribed exercises for rehabilitation of injuries and/or chronic health conditions, with participants recommended to be assessed by an exercise physiologist or physiotherapist prior to enrolling in classes.
Please contact us at firstname.lastname@example.org for more information on spaces available and new class waiting lists.